What to Expect
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In this 3-month nutrition and wellness coaching program, you can expect a holistic approach focused on empowering you to achieve your health goals and cultivate sustainable lifestyle changes.
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We will work together to create a personalized nutrition plan tailored to your unique needs and preferences. You'll learn about the importance of balanced eating habits, the basics of the macronutrients; protein, carbohydrates and fat + fibre, and the role each plays in the body, as well as, mindful eating practices, and how to make healthier choices that fit into your busy lifestyle.
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Gain practical insight on your personal macronutrient ratios by breaking down daily caloric expenditure based on current activity level, age, health history and any other factors that will contribute to the amount of fuel required for your body. Plus, grab the tools to make adjustments to your daily food intake as your needs change.
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Additionally, the program covers topics such as stress management techniques, the importance of quality sleep, and the benefits of regular exercise in enhancing overall wellness. With ongoing support, accountability, and guidance from Coach Nicolle, you can expect to gain the knowledge, skills, and confidence needed to transform your health and live your best life.
Our Features
The path to optimal health; here's how it works:
Step 1
Step 2
Discovery Call
Assessment and Foundation Building
This initial consultation provides an opportunity to learn comprehensively about the program's structure, goals, and the array of benefits it offers and establish if it's a fit for us both. This session is designed to provide a detailed overview of how the program addresses nutrition, exercise, sleep, and stress management, giving a clearer understanding how each component contributes to personal goals. It will also review the customization of the program to fit individual needs and the supportive role The Healthy Girl Collective will play throughout the journey and beyond.
This stage plays a crucial role in tailoring the coaching sessions to meet individual needs based on willingness and readiness for change. The 'Initial Assessment & Triage' plus 'Deep Health' Questionnaires involve a detailed evaluation of current health status, goals, dietary habits, physical activity levels, environment, sleep patterns, stress and recovery and more. This is where personalized goals are established, and foundational strategies are built upon in each of the weekly coaching sessions. Weekly sessions can be flexibly booked through the online system and adjusted as schedules fluctuate.
Step 3
Understand and Explore
Here we will connect and build the agenda together by gaining insights into your unique perspective, motivations, and priorities. This exploration extends beyond surface-level objectives to uncover the underlying desires and challenges shaping your wellness journey. By understanding one's authentic self and aligning personal goals with values and lifestyle, the wellness program can be tailored to foster meaningful and sustainable changes that resonate with your identity and lead to long-term success.
Step 4
Strategize and Plan
This step ensures that the goals are not only attainable but also sustainable, by translating overarching goals into tangible outcomes and behavior changes. This involves brainstorming and breaking down the goals into specific skills, practices, and actionable steps that align with personal aspirations and capabilities. Based on chosen behavior goal(s), desired outcome(s), existing strengths and limiting factors, we work to identify small sets of the most important skills and practices with an action and timeline for success.
Step 5
Choose and Test
By prioritizing the most important skills and practices identified, we can create a roadmap for actions that are easily achievable with at least 90% confidence. These actions serve as building blocks, gradually integrating new habits into routines and facilitating consistent progress towards the desired outcomes. This approach ensures that you can implement sustainable changes effectively, and how those actions fit into the long term picture of behaviour and outcome goals.
Step 6
Analyze and Evaluate
Through open dialogue and reflection, we discuss the positive outcomes and successes achieved thus far, identifying the factors contributing to these successes. We then collaboratively explore strategies to capitalize on these successes and incorporate more of what's working into your routine. This process gives empowerment to leverage strengths and achievements, fostering a sense of confidence and motivation as you continue on your wellness journey.
Rinse and repeat.
Book a discovery call and let's chat!
This initial complimentary consultation provides an opportunity to learn comprehensively about the program's structure, goals, and the array of benefits it offers and to establish if it's a fit for us both. This session is designed to provide a detailed overview of the program's nutrition component, additionally, addressing exercise, sleep, and stress management, offering a clearer understanding how each segment contributes to personal goals. It will also review the customization of the program to fit individual needs and the supportive role The Healthy Girl Collective will play throughout the journey and beyond.
Navigate a Path:
Ready to embark on your journey to better health?
There's no better time than now!
It took time to get where you are, and now is the perfect moment to start moving towards your desired wellness destination.
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This 12 week program puts you in the driver's seat! We'll focus on your strengths and set weekly goals with achievable action steps. We'll virtually meet weekly for 30 minute coaching calls, plus receive check in texts throughout the week. Yes, you heard that right, this is a small step towards an amazing future.
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Invest in your health with a one-time payment of $697 or three monthly payments of $247 and receive personalized one on one coaching.​​ Contact Nicolle using the "Invest in Me" button and we will connect to get started.