Wellness Coaching for Women
Defining Your Goals, Habits, and Readiness for Change
What do you want? In general, what are your goals?
What do you want to change? How, specifically, would you like your habits, your health, your eating, and/or your body to be different?
Which of the above feel the most important/urgent?
Until now, what has blocked you or held you back from changing these things?
What are you doing right now? Nutrition habits, regular activity-how often.
What's around you? Your environment.
What's your health like?
How are you spending your time?
How is your stress and recovery? How do you normally cope with your stress? On average, how many hours per night do you sleep?
How ready, willing, and able are you to change?
For over two decades, I have been dedicated to providing support and fostering meaningful connections that empower women to take control of their health, embrace their bodies, and live vibrant, confident lives as they move through each stage of life.
My mission was born out of the challenges I faced in my twenties, where I struggled to navigate the overwhelming complexities of diet, exercise, and wellness. Through years of education and personal experience, I gained a deeper understanding that transformed my own life and solidified my purpose.
I've created a program designed to develop a personalized plan that prioritizes steady, consistent progress over perfection. Together, we will implement simple, effective wellness strategies in nutrition, exercise, sleep, stress, and time management to create a sustainable, balanced approach to long-term health.
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I believe in meeting you where you are—acknowledging any resistance and exploring the challenges that stand in the way of your growth.
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Nutrition & Wellness Program
​A comprehensive client-centered wellness coaching program designed to foster healthier lifestyle choices and improve overall well-being. Whether it be wanting to eat better, move more, or just to make some simple changes to your routine, let's chat! It's all about YOU!
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Assessment and foundation building through weekly coaching calls to establish desired outcome goals.
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Deepen knowledge and determine individual skills to integrate and apply practice.
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Evaluate and adjust as consistency prevails and explore new action steps.
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Prep for independence and empower with tools and techniques to independently maintain and manage habits long-term.
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Included throughout the program are regular check-ins, support via phone and/or email, and adjustment of strategies to fit changing needs and circumstances. The ultimate goal is to equip you with the knowledge, tools, and habits needed to pursue a healthy lifestyle indefinitely.
You don't need motivation nor inspiration to have good habits.
Action often occurs before motivation.
Our Features
Explore the Benefits of Living Well!
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Lifestyle
A lifestyle that integrates regular physical activity, balanced nutrition, and adequate rest maximizes the body's potential to maintain optimal health, reducing the risk of diseases and enhancing energy levels. Making good choices and implementing healthy habits enrich ones present lifestyle and lay a solid foundation for a fulfilling future.
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Exercise
Regular physical activity can improve cardiovascular health, strengthen muscles, and boost mental well-being. This not only helps in managing weight and reducing the risk of chronic diseases but also contributes to sharper mental functioning and maximizing the overall benefits of a healthy lifestyle. From your heart and brain to the white blood cells of your immune system, your cellular health is optimized when you exercise.
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Nutrition
Proper nutrition is fundamental to maximizing the benefits of health and wellness. Eating nutritious food is like fueling your body with premium gas—it boosts performance, efficiency, and longevity. By choosing a diet rich in vitamins, minerals, and other essential nutrients, individuals can improve their body's functions, boost their immune system, and enhance their energy levels. Knowledge of basic nutrition, understanding macronutrients and micronutrients is imperative.
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Sleep
Adequate sleep is essential for optimal wellness, acting as a foundation for both physical and mental health. Consistently getting enough sleep helps regulate hormone levels, supports immune function, and promotes recovery and repair of the body's tissues. It also sharpens cognitive functions and emotional stability, ensuring that individuals can function at their best throughout the day.
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Stress Management
What's your stress sweet spot? Distinguish between good stress (uestress)- "learn, grow, get stronger", and bad stress, and determine how well the stressor matches your ability to recover from it. When stress levels are controlled, the body's physiological responses remain in balance, preventing the overproduction of stress hormones like cortisol, which can lead to health problems such as hypertension and weakened immune function.
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Weight Loss
Following a healthy diet and consistent exercise can significantly enhance overall wellness by reducing the stress on the cardiovascular system, lowers blood pressure, and decreases the risk of chronic diseases such as type 2 diabetes and heart disease. Additionally, weight loss can lead to improved mobility, less joint pain, and enhanced metabolic health, contributing to a more active and fulfilling life.
